Alpine Academy in Utah works to help troubled teens by providing them with a well-rounded experience that includes schooling, therapy, recreational activities and more. Alpine Academy understands that teens have complaints about entering the program because they fear the unknown and may be resistant to making positive changes. The experts at Alpine Academy are prepared to address those complaints and make positive, lasting changes in the lives of all students. One of the best ways to improve the outlook of a teen is to get them involved in sports that they love. Today, Alpine Academy in Utah will look at the many benefits of organized sports in teen development.
So much of changing the direction of a teen’s future is about improving their mood. Physical activity provides a natural boost of serotonin and gives direction to those who are feeling lost. The health benefits of organized sports cannot be understated. Teens involved in organized sports are one-tenth as likely to develop obesity. This in turn helps lower the risk of diabetes, cancer, heart disease, and more.
Members of Alpine Academy in Utah play sports for the love of the game. A lot of teens quit organized sports by the time they reach high school because they are not selected to start in their preferred sport. Being a player on the bench is not an easy thing for a teenager. It’s obviously not as fun as playing and it often comes with feelings of doubt or lack of self-worth. Everyone who wants to play gets a chance to play at Alpine Academy. The idea behind incorporating sports is to not only build skills on the court or playing field but build communication skills as well.
While everyone gets a chance to play, there’s naturally a competitive nature that comes from sports. Just like in life, there will be adversity to overcome. Teens can learn great lessons both in success and in failure when playing sports. The lessons learned during play can be reviewed in therapy and help unlock a lot of opportunities for growth. Team sports provide teens with a wonderful opportunity to form friendships that can last a lifetime. The hardest part of forming relationships is breaking the ice. By playing organized sports, there’s a common theme that allows teens to come together via a shared interest. Sports like basketball also require a level of communication in order to be successful. Growing as a communicator is essential to boosting self-esteem. People want to be heard and deserve to be heard. Not everyone has the easiest time making their voice heard and sports provide a great place to practice communicative skills.